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The BEST Ground Turkey Enchilada Skillet

Want to enjoy enchiladas without the tedious tortilla rolling? Look no further than this Ground Turkey Enchilada Skillet! It's a quick and easy, one-pan meal loaded with protein, fiber and hidden veggies, all while tasting just like enchiladas. You'll savor each bite of this smoky, cheesy deliciousness!
Servings 6 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Equipment

Ingredients

  • 1 lb ground turkey (I prefer 93% lean)
  • 1 tsp cumin
  • ½ tsp chili powder
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • cayenne optional, to taste
  • olive oil
  • ½ large yellow onion or 1 small one, diced
  • 10 oz frozen cauliflower rice
  • 3 garlic cloves minced
  • 1 can black beans (15oz), drained & rinsed
  • 15oz enchilada sauce
  • 1 cup salsa
  • 5-6 small corn tortillas cut into strips & then halved
  • 1 cup shredded Mexican blend cheese
  • chopped cilantro for topping

Instructions

  • Bring a large pan to medium heat. Once hot, lightly coat the pan with oil, then add ground turkey and start breaking it apart with your spatula. Season with cumin, chili powder, kosher salt, pepper & cayenne. Continue cooking and breaking apart until done through (about 4 minutes). Remove ground turkey from the pan and set aside.
    1 lb ground turkey, 1 tsp cumin, ½ tsp chili powder, ½ tsp kosher salt, ¼ tsp black pepper, cayenne
  • Add a bit more oil to coat the bottom of the pan. Then, add onion and frozen cauliflower rice and season with kosher salt. Cook, stirring occasionally, for about 5 minutes. Add garlic and cook 1 more minute.
    olive oil, ½ large yellow onion, 10 oz frozen cauliflower rice, 3 garlic cloves
  • Add back in the cooked turkey, beans, enchilada sauce and salsa. Stir until incorporated. Then, reduce heat to medium-low and let it simmer for 5 minutes.
    1 can black beans, 15oz enchilada sauce, 1 cup salsa
  • Gently stir in the tortilla strips so you don't break them. Sprinkle cheese evenly over the top of the skillet, cover with a lid and continue to let it cook at medium-low heat until the cheese is melted.
    5-6 small corn tortillas, 1 cup shredded Mexican blend cheese
  • Garnish with chopped cilantro and enjoy!
    chopped cilantro

Video

Calories: 345kcal
Course: Dinner, Main Course
Cuisine: Mexican
Diet: Gluten Free
Keyword: Black Beans, Cauliflower Rice, Corn Tortillas, Easy Dinner, Enchiladas, Gluten Free, Ground Turkey, Hidden Veggies, High Fiber, High Protein, Mexican, One Pan, Quick & Easy

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1076mg | Potassium: 648mg | Fiber: 8g | Sugar: 5g | Vitamin A: 444IU | Vitamin C: 25mg | Calcium: 199mg | Iron: 3mg