Spinach and Feta Turkey Burgers

Kick off summer with these easy and healthy Spinach and Feta Turkey Burgers! Full of lean protein, sneaky veggies and a whole lotta flavor, these burgers are sure to be loved by all. They're made with just a handful of simple ingredients, and can be on the table in 20 minutes flat!

Servings people

Prep Time 10

Cook Time 10

Total Time 20

Equipment

cutting board
knife
large bowl
large pan
spatula

Ingredients

1 lb ground turkey (93% lean)
1 cup finely chopped fresh spinach (measured after chopping)
⅓ cup crumbled feta
¼ cup diced red onion
2 garlic cloves minced
1 tsp italian seasoning
½ tsp kosher salt
¼ tsp black pepper
1 tbsp avocado oil

Instructions

Add all ingredients (except for avocado oil) to a large bowl and use your hands to mix until just incorporated - try not to overmix or you'll end up with tough burgers.
1 lb ground turkey, 1 cup finely chopped fresh spinach, ⅓ cup crumbled feta, ¼ cup diced red onion, 2 garlic cloves, 1 tsp italian seasoning, ½ tsp kosher salt, ¼ tsp black pepper
Portion the ground turkey mixture into 4-5 burgers. They will shrink and "dome" up a bit when cooking, so make them even thinner than you want them to end up.
Bring a large pan (I like using cast-iron for this) to medium-high heat. Once hot, add avocado oil. Then, add spinach and feta turkey burgers. Let cook for 4-5 minutes per side, or until the internal temperature reaches 165F. If they seem to be cooking too fast on the outside, reduce the burner to medium.
1 tbsp avocado oil
Serve with a simple side salad & roasted sweet potato! Enjoy :)

Video

Calories: 195kcal

Course: Dinner, Main Course

Cuisine: American, Mediterranean

Diet: Gluten Free

Keyword: 20 Minute Meal, Burger, Easy Dinner, Feta, Gluten Free, Grain Free, Ground Turkey, High Protein, Spinach, Summer Recipes

Nutrition