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Quinoa Edamame Salad with Carrot Ginger Dressing

This vibrant, flavorful Quinoa and Edamame Salad with Carrot Ginger Dressing is a delicious and nutritious asian-inspired dish! It's filled with crunchy veggies, edamame and fluffy quinoa which all get tossed in the most addicting dressing. Not to mention this salad is vegan, gluten free and requires minimal effort and cooking!
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Equipment

Ingredients

For the Quinoa Edamame Salad:

  • ½ cup dry quinoa
  • 2 cups shelled edamame (about 9oz)*
  • 2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup diced cucumber
  • ½ cup chopped green onion

For the Carrot Ginger Dressing:

  • 2 small carrots peeled & roughly chopped (3.5oz)
  • 1 medium shallot roughly chopped (1/4 cup)
  • 1 inch knob fresh ginger peeled
  • 3 tbsp olive oil
  • 2 tbsp coconut aminos**
  • 1 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • kosher salt to taste

Instructions

  • First, start by preparing your quinoa according to package instructions. Once it's done cooking, allow it to cool for a bit so that it doesn't immediately wilt the veggies when you toss the salad together.
    ½ cup dry quinoa
  • Meanwhile, add all of the carrot ginger dressing ingredients to a high-speed blender (or food processor) and blend until smooth. Feel free to spice it up by adding some red pepper flakes or sriracha!
    2 small carrots, 1 medium shallot, 1 inch knob fresh ginger, 3 tbsp olive oil, 2 tbsp coconut aminos**, 1 tbsp maple syrup, 1 tbsp rice vinegar, kosher salt
  • Add all salad ingredients, including the cooked and cooled quinoa, to a large salad bowl. Pour the carrot ginger dressing over top and toss until coated. Optionally, top with more chopped green onion and sesame seeds. Enjoy!
    2 cups shelled edamame, 2 cups shredded red cabbage, 1 cup shredded carrots, 1 cup diced cucumber, ½ cup chopped green onion

Video

Notes

*NOTE: I typically use frozen and then quickly thaw them in a bowl in the microwave (according to package instructions). They also sell them fresh at some grocery stores, including Trader Joe's.
**NOTE: Coconut aminos are a great soy-free and gluten-free alternative to soy sauce. If you don't have this on hand, you can try substituting tamari or soy sauce, however the end result will be a less sweet and more salty dressing. You may want to add more maple syrup/honey.
Calories: 339kcal
Course: Dinner, Main Course, Salad, Side Dish
Cuisine: Asian
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Asian Salad, Cabbage, carrots, Edamame, Ginger, Gluten Free, Quinoa, Salad, Salad Dressing, Vegan

Nutrition

Calories: 339kcal | Carbohydrates: 41g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 227mg | Potassium: 887mg | Fiber: 8g | Sugar: 11g | Vitamin A: 10139IU | Vitamin C: 33mg | Calcium: 135mg | Iron: 4mg