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Healthy Mug Brownie
5 from 3 votes

Healthy Mug Brownie

This Healthy Mug Brownie is the easiest chocolate dessert recipe that comes together in under 2 minutes in the microwave. It's made with simple, healthy ingredients but is decadent and delicious.
Servings 1 person
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Equipment

  • microwave-safe mug

Ingredients

  • 1 tsp refined coconut oil, melted
  • 1 egg
  • 1 tbsp maple syrup
  • ¼ cup almond flour
  • 2 tbsp cacao powder (sub unsweetened cocoa powder)
  • 1/4 tsp baking soda
  • dairy-free chocolate chips
  • fresh raspberries

Instructions

  • Add all ingredients except chocolate chips and raspberries to a mug and stir until combined.
  • Fold in chocolate chips and raspberries gently.
  • Microwave for 1 minute - 1 minute & 15 seconds. Time may differ depending on your microwave and size of mug.
  • Top with more chocolate chips & raspberries if desired!

Notes

NUTRITION INFO: The nutrition info listed below does not include the chocolate chips and raspberries.
Calories: 331kcal
Course: Dessert
Cuisine: American
Diet: Gluten Free
Keyword: Chocolate, Dairy Free, Gluten Free, Mug Cake, Paleo, Raspberry, Single-Serve

Nutrition

Calories: 331kcal | Carbohydrates: 26g | Protein: 13g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 340mg | Potassium: 258mg | Fiber: 7g | Sugar: 13g | Vitamin A: 238IU | Calcium: 118mg | Iron: 3mg