Gluten Free Black Bean Burgers
Need some meatless Monday inspiration? Vegetarians and die-hard carnivores alike will love my moist, oven-baked Gluten Free Black Bean Burgers.
Equipment
- small pan
- baking sheet
Ingredients
- 1 can black beans (rinsed and drained)
- 1 shallot, finely chopped (sub onion)
- ¼ green bell pepper, finely chopped
- 2-3 garlic cloves, minced
- 1 egg
- ½ cup breadcrumb alternative
- 3 tbsp cassava flour (as needed)
- 1 tsp cumin
- ½ tsp chili powder
- ⅛ tsp smoked paprika
- salt + pepper (to taste)
Instructions
- Preheat oven to 375F and line a baking sheet with parchment paper.
- In a small pan over medium heat add avocado oil. Once hot, add shallots, bell pepper and garlic. Sautee for a few minutes, stirring occasionally, until soft.
- Meanwhile, in a large bowl mash the beans, leaving some chunks. Add in the sauteed veggie mixture and the remaining ingredients except for the cassava flour. Stir until combined.
- Add in the cassava flour little by little until you reach a texture that is still moist but not too sticky.
- Form into 4 thick patties and place onto baking sheet. Bake for 10 minutes, flip and then bake for 10 more minutes.