Easy Pretzel Bites with Honey Mustard Dipping Sauce

easy pretzel bites on a parchment lined tray with a bowl of honey mustard dipping sauce

Easy Pretzel Bites with Honey Mustard Dipping Sauce

These Easy Pretzel Bites are about to steal the show at your next game day! No yeast, no rise time, and just two main ingredients in the dough. The greek yogurt based dough gives them a slight tang and boost of protein, then they go for a quick baking soda bath and are oven-baked until golden & crispy on the outside and soft & chewy on the inside. Pair them with a high-protein honey mustard dipping sauce and you have the best snack!

Servings pretzel bites

Prep Time 10

Cook Time 15

Total Time 25

Equipment

medium bowl
spatula
knife or bench scraper
large pot
slotted spoon
baking sheet
silicone baking mat or parchment paper
small bowl
spoon

Ingredients

For the Easy Pretzel Bites:

1 cup AP flour (120g)
1 ½ tsp baking powder
½ tsp kosher salt
¾ cup full-fat plain greek yogurt or skyr (170g)
9 cups water
½ cup baking soda
pretzel salt

For the Honey Mustard Dipping Sauce:

¼ cup full-fat plain greek yogurt or skyr (57g)
1 tbsp dijon mustard
1 tbsp yellow mustard
1 ½ tbsp honey
dash of garlic powder & kosher salt

Instructions

First, preheat your oven to 425F and line a baking sheet with a silicone baking mat or parchment paper. Set aside.
In a medium bowl, stir together the flour, baking powder & kosher salt. Then, add in the greek yogurt and stir with a spatula until a shaggy dough forms. Switch to your hands to finish stirring/kneading until a smooth dough forms.
1 cup AP flour, 1 ½ tsp baking powder, ½ tsp kosher salt, ¾ cup full-fat plain greek yogurt or skyr
Turn dough out onto a clean work surface and divide it into four equal portions. Roll out each piece into a roughly 7.5" log, then use a knife or bench scraper to cut it into 6 pieces. You will get 24 total pretzel bites.
Add water and baking soda to a large pot and stir to dissolve. Bring up to a gentle boil. Then, add 6 of the pretzel bites at a time and let boil for only 10-15 seconds. Remove them from the pot with a slotted spoon and transfer to the prepared baking sheet. Immediately sprinkle with pretzel salt, then repeat with the remaining pretzel bites.
9 cups water, ½ cup baking soda, pretzel salt
Transfer pretzel bites to the oven to bake for 13-15 minutes, or until they're a deep golden brown color. Meanwhile, prepare the honey mustard dipping sauce by mixing together all ingredients in a small bowl. Allow the pretzel bites to cool down for a few minutes before enjoying.
¼ cup full-fat plain greek yogurt or skyr, 1 tbsp dijon mustard, 1 tbsp yellow mustard, 1 ½ tbsp honey, dash of garlic powder & kosher salt

Video

Notes

NUTRITION INFO: The nutrition information listed below is an estimate for one pretzel bite, and does not include the honey mustard dipping sauce. The total macros for the dipping sauce are as follows: Calories - 232, Fat - 6.5g, Carbs - 31.5g, Protein - 14.7g

Calories: 31kcal

Course: Appetizer, Snack

Cuisine: American

Diet: Vegetarian

Keyword: Appetizers, Football Food, Greek Yogurt, High Protein, Honey Mustard, No Yeast, Pretzel Bites, Snack, Vegetarian

Nutrition