High-Protein Peanut Butter and Jelly Overnight Oats

5 from 1 vote

High-Protein Peanut Butter and Jelly Overnight Oats

Switch up your breakfast routine by prepping some of these High-Protein Peanut Butter and Jelly Overnight Oats! This easy, no-cook breakfast is vegan, gluten-free and packed with 25g of protein and 13g of fiber per serving. You'll love the mix of nostalgic peanut butter and jelly flavors with the creamy, hearty oats!

Servings serving

Prep Time 5

Resting Time 3

Total Time 3 5

Equipment

jar or container with lid
spoon

Ingredients

⅓ cup rolled oats (certified GF if necessary)
1 scoop vegan vanilla protein powder (36g)*
1 tsp chia seeds (optional)**
1 tsp ground flaxseed (optional)
pinch of kosher salt
1 tbsp creamy natural peanut butter or 2 tbsp of powdered peanut butter
1 tbsp jelly (I used Trader Joe's reduced sugar raspberry preserves)
splash of vanilla extract
⅔ cup unsweetened almond milk or milk of choice
1 heaping tbsp thick vegan yogurt or plain greek yogurt***

Instructions

Add oats, protein powder, chia seeds, flaxseed and salt to a medium-sized jar or container and stir to combine.
⅓ cup rolled oats, 1 scoop vegan vanilla protein powder, 1 tsp chia seeds, 1 tsp ground flaxseed, pinch of kosher salt
Then, add in peanut butter, jelly, vanilla, almond milk and yogurt. Stir until combined.
1 tbsp creamy natural peanut butter, 1 tbsp jelly, splash of vanilla extract, ⅔ cup unsweetened almond milk, 1 heaping tbsp thick vegan yogurt
Cover with a lid and place in the fridge for at least 3 hours, or overnight. In the morning, if the texture is too thick for your preference, you can thin it out with a splash of water or almond milk.
Optionally, top with chopped fruit and peanuts or more peanut butter and jelly. Enjoy!

Video

Notes

*NOTE: My favorite vegan protein powder is from Wellious - it doesn't have a chalky texture and it's sweetened with monkfruit! If you're using an unsweetened protein powder, you may want to add a splash of maple syrup or additional jelly.

**NOTE: If you choose to omit the chia seeds, you may want to reduce the amount of milk slightly since the chia seeds absorb more liquid.

***NOTE: This is an optional ingredient that adds extra creaminess. One of my favorite thick dairy-free yogurts is Siggi's Plant-Based (the sweetened plain flavor).

NUTRITION INFO: Nutrition facts listed below are only an estimate and do NOT include any toppings. They will also vary depending on what brand of protein powder, peanut butter, jelly and milk you use.

Calories: 431kcal

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Dairy Free, Vegan

Keyword: Baked Oatmeal, Breakfast, High Protein, Jelly, Meal Prep, Overnight Oats, Peanut Butter, Sweet Breakfast

Nutrition