Need some meatless Monday inspiration? Look no further. Vegetarians and die-hard carnivores alike will love my moist, oven-baked Gluten Free Black Bean Burgers. They are full of flavor and actually stick together, all while being gluten, dairy and grain-free. Pair them with blistered shishito peppers and potatoes and you have a vegetarian powerhouse meal.
I’m always on a mission to create recipes that change what people think about healthy food. If you’re weary of any “burger” that doesn’t actually have meat in it, I hope this will change your mind! I promise, you’re not even going to miss the meat here because these Gluten Free Black Bean Burgers are so satisfying. I have a feeling you’ll even go back for seconds, because we sure did.
What Makes These Gluten Free Black Bean Burgers Special?
A lot of the bean burger recipes out there use breadcrumbs as a main ingredient. So, I created my own version using a breadcrumb alternative that’s made with almond flour and therefore both gluten and grain-free.
Also, nobody likes a mushy bean burger, am I right!? To avoid that, we are going to keep some full black beans in there. We also will add in sautéed veggies and a bunch of pantry spices that bring these Gluten Free Black Bean Burgers to the next level.
Lastly, these Gluten Free Black Bean Burgers are oven-baked, which avoids the hassle of pan frying them and also makes them a bit more nutritious. Simply pop them in the oven, set a timer and go enjoy yourself while they’re cooking.
What You Need To Make These Gluten Free Black Bean Burgers
- Black Beans: Canned black beans, drained and rinsed, make up the bulk of these burgers. Filled with protein & fiber!
- Shallot: You can also use onion instead.
- Green Bell Pepper: Bell pepper will give these burgers extra texture and flavor.
- Garlic: Garlic is a staple seasoning in any savory recipe. I used fresh garlic cloves but you can substitute with garlic powder.
- Eggs: These will help bind the bean burgers. I have not tried any vegan substitutes, but let me know if you do!
- Breadcrumb Alternative: I have only tried this using Real Phat Foods Cracker Crumbs although other gluten free alternatives may work also.
- Cassava Flour: This gluten free and grain free flour will ensure that the burgers are firm enough to form into patties. Gluten free 1:1 or oat flour should work as substitutes.
- Avocado Oil: This is my preferred cooking oil, but olive oil will work just as well.
- Cumin, chili powder, paprika, salt & pepper: Spices, galore!
Ready to Make Some More Vegetarian Meals?
Gluten Free Black Bean Burgers
Equipment
- small pan
- baking sheet
Ingredients
- 1 can black beans (rinsed and drained)
- 1 shallot, finely chopped (sub onion)
- ¼ green bell pepper, finely chopped
- 2-3 garlic cloves, minced
- 1 egg
- ½ cup breadcrumb alternative
- 3 tbsp cassava flour (as needed)
- 1 tsp cumin
- ½ tsp chili powder
- â…› tsp smoked paprika
- salt + pepper (to taste)
Instructions
- Preheat oven to 375F and line a baking sheet with parchment paper.
- In a small pan over medium heat add avocado oil. Once hot, add shallots, bell pepper and garlic. Sautee for a few minutes, stirring occasionally, until soft.
- Meanwhile, in a large bowl mash the beans, leaving some chunks. Add in the sauteed veggie mixture and the remaining ingredients except for the cassava flour. Stir until combined.
- Add in the cassava flour little by little until you reach a texture that is still moist but not too sticky.
- Form into 4 thick patties and place onto baking sheet. Bake for 10 minutes, flip and then bake for 10 more minutes.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @munchinwithmaddie on Instagram and/or hashtag it #munchinwithmaddie.